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Science AF | Episode 31

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The Science of Self Care with Nicky Urban! Is masturbation healthy? What about soda? How much should we force ourselves to keep healthy habits and how much should we forgive ourselves when we don't?

Comedian Nicky Urban (@tweetsattoilets, The Nicky Urban Show) joins host @daveciaccio to discuss ways we can improve our personal health, including Physical, Psychological, Emotional, Interpersonal, Spiritual and Professional health. Also, how to motivate yourself and how to let yourself relax. What's the difference between a healthy leisure pastime and an addition? Follow us @scienceafpod and visit scienceafpod.com!