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From Show: Science AF

Episode: The Moon And Sleep, Plastic Bees, Transparent Wood and A.I. Art

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SLEEP CYCLES CHANGE WITH THE MOON’S PHASE

"We hypothesize that the patterns we observed are an innate adaptation that allowed our ancestors to take advantage of this natural source of evening light that occurred at a specific time during the lunar cycle," says Leandro Casiraghi

On nights before a full moon, people go to bed later and sleep less, a new study shows. ...

Original Article: https://www.futurity.org/moon-sleep-lunar-cycle-2509072/